So I have been going around and around about doing classes via conference call and in person. I have finally decided to structure a nutrition class and offer it to you guys. I feel that this is a good time to introduce the class due to everyone ramping up to start their 2018 nutrition goals. This class is structured to give out a ton of nutrition info to make sure that we all get off to a good start for the upcoming year. I will discuss topics such as what to look for while grocery shopping, how to prepare foods, which foods we should be eating for optimal nutrition intake as well as reviewing different diet types. This class will be 1 hour long so there will be many other topics that I will discuss as well. I will also offer a Q&A session toward the end of the call. I also made sure that this class was affordable for everyone so the price has been set to $10 per person.
I plan to offer additional classes in the future on topics such as Hormones, Anxiety, Type II Diabetes, and Stress Management just to name a few. This nutrition class will be a great starting point before jumping into the other classes because, at the end of the day, nutrition has an effect on all of these issues so it is important that we understand it.
I truly hope you guys can join me on this call. I promise you will learn something that you did not know and you will feel prepared to Take Control of Your Nutrition in 2018!
Hope to hear from you December 30, 2018 at 5 PM CST.
To sign up for the class, please click here. There are 30 spots available for this class.