So, I have noticed with some of my clients that they are not getting adequate sleep. Sleep is so important to our health. I really don’t think we realize how important it truly is. If we don’t get adequate sleep, it throws off our Circadian Rhythm. What is our Circadian Rhythm you ask? Well, it is like a clock that affects our hormones and protein receptors that control our sleep, mitochondria, energy, weight, disease and even our life-span. Yeah, it is pretty important and not something to take lightly. I will make a blog post that goes in depth about our Circadian Rhythm but, in the meantime, go ahead and subscribe and you will receive 5 very important pointers on how to get some good sleep in. These are not complicated but they are life changing (for the better).